Jacob Kerssemakers 3000m row
3,000m
Meters
11:36.0
Time
1:56.0
Pace
205
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 09, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 23 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 22 |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 25 |
| 2:18.5 | 1,800m | 1:55.4 | 228 | 1083 | 25 |
| 2:23.0 | 2,400m | 1:59.1 | 207 | 1011 | 23 |
| 2:16.4 | 3,000m | 1:53.6 | 238 | 1120 | 25 |