Jacob Kerssemakers v1:00/1:00r...7 row
4,389m
Meters
16:00.0
Time
1:49.3
Pace
320
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,893m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
December 09, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,389m | 1:49.3 | 268 | 1220 | 30 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 2:00 | 310m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 435m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 30 | |
| r: 4:00 | 76m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | |
| r: 3:00 | 306m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:00 | 226m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r: 1:00 | 42m | |||||
| r1,504m |