Jacob Kerssemakers 3000m row
3,000m
Meters
10:54.5
Time
1:49.0
Pace
221
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 109 |
December 14, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 25 |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 27 |
| 2:09.1 | 1,200m | 1:47.5 | 281 | 1267 | 26 |
| 2:12.0 | 1,800m | 1:50.0 | 263 | 1205 | 25 |
| 2:13.0 | 2,400m | 1:50.8 | 257 | 1184 | 25 |
| 2:11.8 | 3,000m | 1:49.8 | 264 | 1209 | 25 |
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Workout Graph
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