Jacob Kerssemakers 5000m row
5,000m
Meters
18:52.6
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 110 |
December 14, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.6 | 5,000m | 1:53.2 | 241 | 1129 | 24 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 25 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 24 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 23 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 24 |
| 3:43.1 | 5,000m | 1:51.5 | 252 | 1167 | 25 |
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Workout Graph
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