Jacob Kerssemakers 3000m row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 108 |
December 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 24 |
| 2:23.3 | 600m | 1:59.4 | 206 | 1007 | 23 |
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 24 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 24 |
| 2:16.9 | 2,400m | 1:54.0 | 236 | 1111 | 25 |
| 2:18.8 | 3,000m | 1:55.6 | 226 | 1078 | 26 |
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Workout Graph
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