Jacob Kerssemakers 3000m row
3,000
Meters
11:36.9
Time
1:56.1
Pace
205
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 108 |
December 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 205 | 24 |
| 2:23.3 | 600 | 1:59.4 | 206 | 1007 | 40 | 23 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1088 | 41 | 24 |
| 2:19.7 | 1,800 | 1:56.4 | 222 | 1063 | 41 | 24 |
| 2:16.9 | 2,400 | 1:54.0 | 236 | 1111 | 42 | 25 |
| 2:18.8 | 3,000 | 1:55.6 | 226 | 1078 | 41 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.