Jacob Kerssemakers 5000m row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
364
Calories
156
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 112 |
December 19, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 24 | 156 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 24 | 143 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 24 | 153 |
| 3:39.3 | 3,000m | 1:49.6 | 265 | 1213 | 24 | 159 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 24 | 162 |
| 3:38.9 | 5,000m | 1:49.4 | 267 | 1218 | 25 | 165 |
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Workout Graph
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