Jacob Kerssemakers 10x250m/1:00r row
2,500m
Meters
8:14.1
Time
1:38.8
Pace
210
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 18:14.1 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 169 |
December 21, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.1 | 2,500m | 1:38.8 | 363 | 1548 | 29 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 29 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| r1,557m |
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Workout Graph
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