Jacob Kerssemakers 3000m row
3,000m
Meters
11:32.5
Time
1:55.4
Pace
206
Calories
141
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 246 |
| Drag Factor | 112 |
December 22, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 21 | 141 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 20 | 123 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 20 | 131 |
| 2:19.3 | 1,800m | 1:56.0 | 224 | 1070 | 21 | 144 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 22 | 152 |
| 2:12.9 | 3,000m | 1:50.7 | 258 | 1186 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.