Jacob Kerssemakers 5000m row
5,000m
Meters
18:19.1
Time
1:49.9
Pace
366
Calories
161
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 113 |
December 22, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.1 | 5,000m | 1:49.9 | 264 | 1207 | 25 | 161 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 26 | 154 |
| 3:39.3 | 2,000m | 1:49.6 | 265 | 1213 | 25 | 160 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 25 | 162 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 26 | 166 |
| 3:42.4 | 5,000m | 1:51.2 | 255 | 1176 | 27 | 167 |
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Workout Graph
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