Jacob Kerssemakers 5000m row
5,000
Meters
18:43.7
Time
1:52.3
Pace
357
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 06, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 5,000 | 1:52.3 | 247 | 1148 | 23 | 158 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 24 | 149 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 23 | 156 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1143 | 22 | 161 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 23 | 162 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 23 | 163 |
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Workout Graph
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