Jacob Kerssemakers 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
340
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 126 |
January 17, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 143 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 19 | 132 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1082 | 21 | 142 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 21 | 143 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 21 | 144 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 22 | 156 |
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Workout Graph
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