Jacob Kerssemakers 5000m row
5,000
Meters
18:19.7
Time
1:49.9
Pace
366
Calories
161
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 113 |
January 24, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 25 | 161 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 26 | 152 |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 25 | 160 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 25 | 163 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1166 | 25 | 166 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 26 | 168 |
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Workout Graph
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