Jacob Kerssemakers 5000m row
5,000
Meters
18:25.8
Time
1:50.5
Pace
364
Calories
161
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 108 |
January 26, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.8 | 5,000 | 1:50.5 | 259 | 1190 | 25 | 161 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | 147 |
| 3:38.8 | 2,000 | 1:49.4 | 267 | 1219 | 25 | 158 |
| 3:43.5 | 3,000 | 1:51.7 | 251 | 1163 | 25 | 163 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 25 | 168 |
| 3:38.9 | 5,000 | 1:49.4 | 267 | 1218 | 27 | 169 |
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Workout Graph
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