Jacob Kerssemakers 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
361
Calories
160
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 597 |
| Drag Factor | 119 |
January 29, 2025 18:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 32 | 160 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 33 | 150 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 31 | 155 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 31 | 162 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1185 | 32 | 166 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 34 | 169 |
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Workout Graph
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