Jacob Kerssemakers 5000m row
5,000
Meters
19:40.8
Time
1:58.0
Pace
337
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 122 |
February 03, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1031 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 19 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 21 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 21 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 23 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 24 |
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Workout Graph
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