Jacob Kerssemakers 5:47 row
1,189
Meters
5:47.1
Time
2:25.9
Pace
65
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Drag Factor | 111 |
December 19, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.1 | 1,189 | 2:25.9 | 113 | 687 | 17 | 109 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 105 |
| 5:47.1 | 154 | 2:32.9 | 98 | 636 | 16 | 114 |