Jacob Kerssemakers 4x2:00/0:15r row
1,787
Meters
8:00.0
Time
2:14.3
Pace
105
Calories
78
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,933 |
| Overall Time | 9:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 06, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,787 | 2:14.3 | 144 | 787 | 19 | 78 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 18 | 95 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 19 | 101 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 19 | 116 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 20 | 127 |
| r146 |