Jacob Kerssemakers 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 06, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1049 | 204 | 25 |
| 2:20.7 | 600 | 1:57.2 | 217 | 1049 | 41 | 24 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1068 | 41 | 27 |
| 2:21.7 | 1,800 | 1:58.0 | 213 | 1016 | 40 | 24 |
| 2:14.4 | 2,400 | 1:52.0 | 249 | 1151 | 43 | 28 |
| 2:24.4 | 3,000 | 2:00.3 | 201 | 972 | 39 | 23 |