Jacob Kerssemakers 3000m row
3,000
Meters
12:52.7
Time
2:08.7
Pace
182
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 20, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:52.7 | 3,000 | 2:08.7 | 164 | 863 | 25 |
| 2:27.9 | 600 | 2:03.2 | 187 | 943 | 23 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 26 |
| 2:35.8 | 1,800 | 2:09.8 | 160 | 850 | 25 |
| 2:35.8 | 2,400 | 2:09.8 | 160 | 850 | 25 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 29 |