Jacob Kerssemakers v1:00/1:00r...7 row
4,625
Meters
16:00.0
Time
1:43.7
Pace
364
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,574 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
January 20, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,625 | 1:43.7 | 313 | 1365 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 41 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1350 | 36 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 35 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 32 | |
| r: 4:00 | 63 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1380 | 32 | |
| r: 3:00 | 150 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 35 | |
| r: 2:00 | 167 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | |
| r: 1:00 | 20 | |||||
| r949 |