Jacob Kerssemakers 5000m row
5,000
Meters
18:12.9
Time
1:49.2
Pace
370
Calories
161
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 01, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:12.9 | 5,000 | 1:49.2 | 268 | 1222 | 370 | 25 | 161 |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 76 | 26 | 150 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 73 | 25 | 157 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 72 | 24 | 163 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1222 | 74 | 26 | 168 |
| 3:36.8 | 5,000 | 1:48.4 | 275 | 1245 | 75 | 27 | 170 |