Jacob Kerssemakers 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
359
Calories
155
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 123 |
February 07, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 24 | 155 |
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1256 | 75 | 27 | 150 |
| 3:36.5 | 2,000 | 1:48.2 | 276 | 1247 | 75 | 26 | 159 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 24 | 157 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1103 | 70 | 23 | 157 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 24 | 156 |
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Workout Graph
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