Jacob Kerssemakers 7x2:00/0:15r row
3,292
Meters
14:00.0
Time
2:07.5
Pace
207
Calories
121
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,597 |
| Overall Time | 15:45.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 121 |
February 27, 2025 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,292 | 2:07.5 | 169 | 880 | 19 | 121 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 18 | 89 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 18 | 103 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 18 | 112 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 19 | 123 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 134 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 21 | 141 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 151 |
| r305 |
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Workout Graph
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