Jacob Kerssemakers 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
119
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 119 |
March 08, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 21 | 119 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | 147 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 22 | 148 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 21 | 150 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 20 | 152 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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