Piotr Rojek 3x500m/1:00r row
1,500
Meters
6:49.9
Time
2:16.6
Pace
87
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 9:49.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 103 |
September 26, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 22 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 22 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| r56 |
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Workout Graph
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