Piotr Rojek 4x500m/1:00r row
2,000
Meters
8:41.8
Time
2:10.4
Pace
121
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 12:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 83 |
September 27, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 23 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| r87 |
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Workout Graph
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