Piotr Rojek 2x500m/r row
1,000
Meters
4:30.2
Time
2:15.1
Pace
60
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 1,009 |
| Overall Time | 4:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 82 |
October 22, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 25 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 23 | |
| r9 |
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Workout Graph
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