Piotr Rojek 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 83 |
November 09, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 22 | 116 |
| 0:37.5 | 100 | 3:07.5 | 53 | 482 | 22 | 118 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 21 | 117 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 22 | 115 |
| 0:37.4 | 400 | 3:07.0 | 54 | 484 | 22 | 115 |
| 0:37.6 | 500 | 3:08.0 | 53 | 481 | 21 | 116 |
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Workout Graph
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