Anthony Paviot 3000m row
3,000
Meters
18:29.1
Time
3:04.8
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 114 |
September 28, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 3,000 | 3:04.8 | 55 | 486 | 150 | 19 |
| 3:42.5 | 600 | 3:05.4 | 55 | 485 | 30 | 20 |
| 3:53.9 | 1,200 | 3:14.9 | 47 | 461 | 30 | 19 |
| 3:47.0 | 1,800 | 3:09.1 | 52 | 475 | 30 | 19 |
| 3:36.6 | 2,400 | 3:00.5 | 60 | 498 | 30 | 20 |
| 3:29.1 | 3,000 | 2:54.2 | 66 | 516 | 30 | 20 |
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Workout Graph
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