Anthony Paviot 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 109 |
November 13, 2018 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 23 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 24 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 26 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 21 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 23 |
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Workout Graph
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1500(6/18-22) 1500(5/22-26) 2000(4/20-24)