Anthony Paviot 2x0:30/0:30r row
259m
Meters
1:00.0
Time
1:55.8
Pace
17
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 477m |
| Overall Time | 2:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 110 |
November 15, 2018 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r218m |
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Workout Graph
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5(110DF)