Anthony Paviot 10000m row
10,000
Meters
48:15.3
Time
2:24.7
Pace
568
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 118 |
November 18, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:15.3 | 10,000 | 2:24.7 | 115 | 697 | 568 | 21 |
| 9:09.1 | 2,000 | 2:17.2 | 135 | 765 | 116 | 22 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 698 | 114 | 21 |
| 9:37.0 | 6,000 | 2:24.2 | 117 | 701 | 113 | 22 |
| 10:26.6 | 8,000 | 2:36.6 | 91 | 613 | 111 | 20 |
| 9:24.5 | 10,000 | 2:21.1 | 125 | 728 | 114 | 24 |
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Workout Graph
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(5,5) modulaire, cardio, fractionné, paceboat 2.25