Anthony Paviot 20:04 row
4,300m
Meters
20:04.9
Time
2:20.1
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 110 |
November 22, 2018 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,300m | 2:20.1 | 127 | 737 | 21 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 20:04.9 | 4m | 10:12.5 | 2 | 305 |
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Workout Graph
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2x10' (5) DF110 paceboat 2.20