Anthony Paviot 5x750m/2:00r row
3,750m
Meters
16:04.2
Time
2:08.5
Pace
230
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 26:04.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 98 |
November 23, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,750m | 2:08.5 | 165 | 866 | 23 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 23 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 25 | |
| 3:10.7 | 750m | 2:07.1 | 170 | 886 | 25 | |
| 3:16.8 | 750m | 2:11.2 | 155 | 833 | 24 | |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 22 | |
| r1,459m |
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Workout Graph
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5x750m (4/4/5/4/4) DF110 paceboat 2.15