Anthony Paviot v243m/0:30r...7 row
1,706m
Meters
7:00.0
Time
2:03.0
Pace
107
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,263m |
| Overall Time | 10:05.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 108 |
November 25, 2018 11:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,706m | 2:03.0 | 188 | 945 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 95m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 90m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 0:30 | 92m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 85m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:30 | 87m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 0:05 | 16m | |||||
| r557m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing