Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
46:46.5
Time
2:20.3
Pace
574
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,427m |
| Overall Time | 55:56.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 101 |
November 25, 2018 13:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 10,000m | 2:20.3 | 127 | 735 | 23 | |
| 18:10.0 | 4,000m | 2:16.2 | 138 | 776 | 23 | |
| r: 4:00 | 277m | |||||
| 14:21.0 | 3,000m | 2:23.5 | 118 | 707 | 25 | |
| r: 3:00 | 82m | |||||
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 45m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:10 | 23m | |||||
| r427m |
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Workout Graph
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