Anthony Paviot v1500m/3:00r...3 row
4,500m
Meters
19:57.1
Time
2:13.0
Pace
269
Calories
141
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 28:57.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 94 |
November 28, 2018 15:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:57.1 | 4,500m | 2:13.0 | 149 | 811 | 20 | 141 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 22 | ||
| r: 3:00 | 424m | ||||||
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 20 | ||
| r: 3:00 | 432m | ||||||
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 19 | ||
| r: 3:00 | 325m | ||||||
| r1,181m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing