Anthony Paviot v1500m/3:00r...3 row
4,500m
Meters
19:47.9
Time
2:11.9
Pace
270
Calories
148
Heart Rate
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 28:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 109 |
November 29, 2018 20:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.9 | 4,500m | 2:11.9 | 152 | 823 | 21 | 148 | |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 18 | ||
| r: 3:00 | 459m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | ||
| r: 3:00 | 281m | ||||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 23 | ||
| r: 3:00 | 411m | ||||||
| r1,151m |
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3 x 1500m / 3 min easy, by LiveRowing