Anthony Paviot 4:00 row
859m
Meters
4:00.0
Time
2:19.6
Pace
50
Calories
88
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 88 |
December 05, 2018 16:57:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 19 | 88 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 |
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4 min, by LiveRowing