Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
15:57.3
Time
2:07.6
Pace
231
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:02.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 111 |
December 05, 2018 17:38:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.3 | 3,750m | 2:07.6 | 168 | 879 | 21 | |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 21 | |
| r: 2:00 | 270m | |||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 20 | |
| r: 2:00 | 195m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | |
| r: 2:00 | 239m | |||||
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 180m | |||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 20 | |
| r: 0:05 | 17m | |||||
| r901m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 750m / 2 min easy, by LiveRowing
750(3) / 750(4) / 750(5) / 750(6)/ 750(7)