Anthony Paviot v4000m/4:00r...4 row
10,000m
Meters
45:48.8
Time
2:17.4
Pace
582
Calories
147
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,482m |
| Overall Time | 54:58.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 108 |
December 09, 2018 12:55:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:48.8 | 10,000m | 2:17.4 | 135 | 763 | 23 | 147 | |
| 19:02.0 | 4,000m | 2:22.7 | 120 | 714 | 21 | ||
| r: 4:00 | 255m | ||||||
| 13:35.0 | 3,000m | 2:15.8 | 140 | 780 | 23 | ||
| r: 3:00 | 168m | ||||||
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 24 | ||
| r: 2:00 | 42m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | ||
| r: 0:10 | 17m | ||||||
| r482m |
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Workout Graph
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