Anthony Paviot 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 86 |
December 16, 2018 12:37:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 120 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 |
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4 min, by LiveRowing