Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
15:43.9
Time
2:05.8
Pace
234
Calories
133
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,354m |
| Overall Time | 23:48.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 96 |
December 16, 2018 13:04:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.9 | 3,750m | 2:05.8 | 176 | 904 | 22 | 133 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | ||
| r: 2:00 | 137m | ||||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 23 | ||
| r: 2:00 | 214m | ||||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 23 | ||
| r: 2:00 | 133m | ||||||
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 23 | ||
| r: 2:00 | 103m | ||||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 22 | ||
| r: 0:05 | 17m | ||||||
| r604m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing