Anthony Paviot v1500m/3:00r...3 row
4,500m
Meters
19:56.6
Time
2:12.9
Pace
268
Calories
137
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 28:56.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 97 |
December 16, 2018 13:39:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,500m | 2:12.9 | 149 | 812 | 23 | 137 | |
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 22 | ||
| r: 3:00 | 229m | ||||||
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 26 | ||
| r: 3:00 | 52m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 22 | ||
| r: 3:00 | 18m | ||||||
| r299m |
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Workout Graph
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3 x 1500m / 3 min easy, by LiveRowing