Anthony Paviot 4:00 row
796m
Meters
4:00.0
Time
2:30.7
Pace
44
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 88 |
December 17, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 18 | 124 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 18 | |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 |
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4 min, by LiveRowing