Anthony Paviot v750m/2:00r...5 row
3,750m
Meters
17:25.2
Time
2:19.3
Pace
214
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,684m |
| Overall Time | 25:30.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 84 |
December 18, 2018 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 3,750m | 2:19.3 | 129 | 745 | 21 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 20 | |
| r: 2:00 | 311m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 281m | |||||
| 3:10.6 | 750m | 2:07.0 | 171 | 887 | 25 | |
| r: 2:00 | 185m | |||||
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 21 | |
| r: 2:00 | 143m | |||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 20 | |
| r: 0:05 | 14m | |||||
| r934m |