Anthony Paviot v4000m/0:24r...4 row
10,000m
Meters
48:35.5
Time
2:25.7
Pace
557
Calories
128
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,794m |
| Overall Time | 57:45.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 86 |
December 20, 2018 20:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.5 | 10,000m | 2:25.7 | 113 | 688 | 23 | 128 | |
| 20:00.4 | 4,000m | 2:30.0 | 104 | 656 | 20 | 129 | |
| r: 0:24 | 329m | ||||||
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 21 | 127 | |
| r: 0:18 | 290m | ||||||
| 9:28.2 | 2,000m | 2:22.0 | 122 | 720 | 24 | 128 | |
| r: 0:12 | 155m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 130 | |
| r: 0:01 | 20m | ||||||
| r794m |
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Workout Graph
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