Anthony Paviot v4000m/0:24r...4 row
10,000
Meters
45:38.0
Time
2:16.9
Pace
584
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,640 |
| Overall Time | 54:48.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 98 |
December 22, 2018 10:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:38.0 | 10,000 | 2:16.9 | 136 | 769 | 24 | |
| 18:37.7 | 4,000 | 2:19.7 | 128 | 741 | 22 | |
| r: 0:24 | 395 | |||||
| 13:48.5 | 3,000 | 2:18.0 | 133 | 757 | 22 | |
| r: 0:18 | 182 | |||||
| 8:57.7 | 2,000 | 2:14.4 | 144 | 795 | 24 | |
| r: 0:12 | 39 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 29 | |
| r: 0:01 | 24 | |||||
| r640 |
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Workout Graph
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