Anthony Paviot v4000m/0:24r...4 row
10,000m
Meters
45:21.4
Time
2:16.0
Pace
588
Calories
143
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 10,511m |
| Overall Time | 54:31.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 92 |
December 23, 2018 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.4 | 10,000m | 2:16.0 | 139 | 778 | 24 | 143 | |
| 18:39.3 | 4,000m | 2:19.9 | 128 | 739 | 22 | 136 | |
| r: 0:24 | 358m | ||||||
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 23 | 145 | |
| r: 0:18 | 101m | ||||||
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 24 | 148 | |
| r: 0:12 | 36m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 27 | 158 | |
| r: 0:01 | 16m | ||||||
| r511m |
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Workout Graph
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