Anthony Paviot 30:00 row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 87 |
December 23, 2018 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 21 |
| 6:00.0 | 1,153m | 2:36.1 | 92 | 616 | 21 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 21 |
| 30:00.0 | 1,211m | 2:28.6 | 107 | 666 | 21 |